Cheap, Healthy Recipes: Difference between revisions

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Early Retirement Extreme Blog Smoothie project [http://earlyretirementextreme.com/smoothie-project-5.html 5] [http://earlyretirementextreme.com/smoothie-project-6.html 6]  [http://earlyretirementextreme.com/smoothie-project-7.html 7]  [http://earlyretirementextreme.com/smoothie-project-8.html 8]
Early Retirement Extreme Blog Smoothie project [http://earlyretirementextreme.com/smoothie-project-5.html 5] [http://earlyretirementextreme.com/smoothie-project-6.html 6]  [http://earlyretirementextreme.com/smoothie-project-7.html 7]  [http://earlyretirementextreme.com/smoothie-project-8.html 8]
[http://forum.earlyretirementextreme.com/viewtopic.php?f=13&t=4495 Sere's ERE recipe book thread with photos]





Revision as of 14:16, 15 March 2014

Early Retirement Extreme Blog Smoothie project 5 6 7 8


Sere's ERE recipe book thread with photos



CARROT & LENTIL SOUP serves 2-4, according to appetite

25 gr margarine
1 medium to large onion, chopped
3 carrots, chopped
1 tablespoon wholewheat flour
100 gr red lentils
1.2 litres vegetable stock
Melt margarine in a large saucepan. Add onion and carrots and cook, stirring now and then, until the onion is soft and         
translucent. Add the flour to thicken. Stir in the lentils and cook for 2-3 minutes more, then add the stock. Bring to the boil,
then reduce heat and simmer for 30-40 minutes. You can liquidize or sieve to make a puree. Season to taste.
You can add a bay leaf with the stock, removing it before the liquidizing stage.   
(you knew the first recipe here was going to include lentils, didn't you).


PEPPERONI PASTA 
1 lb of slicing pepperoni
1 large onion (or 2 med)
2 green peppers
1 lb of pasta
Lay pepperoni slices in heated pan in small batches. When slices heat through, move to side of the pan and add more. When all of the pepperoni is heated, 
add sliced peppers and onions. Stir occasionally. Cook over a medium heat until onions are almost clear. Add cooked pasta. Serves 4-6. 
Substitutions: Over-ripe tomatoes can be added if more sauce is desired. Less pepperoni can be used to save money or for health reasons.
To make two meals: once onions are cooked through, remove 1/3-1/2 of the pepperoni and vegetables, put on crust (pizza crust, pita bread, 
flat bread), add cheese and make a pizza. Add cooked pasta to pot and save the pepperoni pasta for the next meal. (tastes better the second day)


TAHINI (SESAME PASTE)
Take the sesame to a pot in low fire and use a wood spoon to keep mixing it. You will know it's ready when you press a seed between your fingers and you can easily crush   
it. Take care not to burn, and put small quantities on the fire so have an homogeneusly prepared. Also, mix all the time. When it is ready, pass it through the mill 
adjusted to the finest milling.
HUMMUS - about 1 kg
1/2 kg dried chickpeas
2-5 crushed garlic cloves (according to taste)
3-5 tbs lemon juice
3-5 tbs tahini
5-7 tbs olive oil
boiling water from the chickpeas
Salt, paprika, cumin
Cover the chickpeas with water in a pot and boil until tender, about 1 hour. Strain them - save the boiling water - add all the other ingredients and blend untill it is
creamy. Adjust with seasonings according to taste.
The hummus can be freezed if the garlic is added after thawing. The hummus might also need a touch more seasoning.